The Sports Massage Studio
Restore and Improve Your Fitness
Welcome to The Sports Massage Studio website.
Sport and Occupational Musculoskeletal Healthcare
Whether you participate in sport or have a demanding job, treatments are equally effective for office workers, jobs that require high physical demands as well as athletes and the performing arts.
Explore your
route to full health and fitness.
Sports massage therapy is a popular treatment for active individuals and athletes. Deep tissue manipulation restores your fitness, leaving you healthier and stronger.
Joint and Muscle Pain Relief
Myofascial massage therapy alleviates common chronic muscle pain and stiffness. It relieves tension and stress, which can build up during physical, occupational and routine activity.
Mobility and Posture Correction
Orthopaedic massage therapy focuses on musculoskeletal dysfunction and pain relief. Treatment eases pain, discomfort and joint mobility limitation, caused by altered or restricted movement patterns.
Common Soft Tissue Injuries and Dysfunctions
- Sport
- Muscle tear and strain
- Tendinopathy
- Ligament sprain and rupture
- Cartilage damage
- Bursitis
- Consequences of spinal injuries, dislocation and broken bones
- Myofascial
- Muscle tension and spasm
- Weak or tight muscles
- Muscle and fascia adhesion and tears
- Trigger point and referred pain
- Impingement (Tendon, Ligament & Nerve)
- Nerve entrapment
- Tendinosis / Aponeurosis
- Mobility & Posture
- Muscle imbalance
- Skeletal asymmetry
- Spinal column disorders
- Joint function impairments
- Joint capsule condition
- Neuromuscular dysfunction and muscle motor skill disorder
The most commonly reported effects of massage therapy is an overall
sense of relaxation and relief felt after a treatment session
Book at-home treatment
at-home treatment sessions in the comfort of your home or office
Take the stress out of travelling
Phone
07929 648507 to book your appointment
Evening and weekend appointments available
No additional charges for local appointments
Pelvic Girdle
Lower Back and Hip
Common causes of lower back pain may occur alongside hip and pelvic syndromes. Certain conditions and injuries can effect mobility and nerves in the lower limbs and trunk.
Shoulder Girdle
Common conditions and treatment plans to improve functional health of the shoulder girdle, upper back, neck and rib cage.
Increased strength, improved agility and injury prevention are some of the benefits from improving your mobility.
Recovery Strategies in
Recovery is an essential part of the training process.
The process of recovery is no longer simply a matter of resting. Sport and exercise participants now use a wide range of strategies to enhance their recovery.
Sport Burnout and
The balance between stress, recovery and overtraining is a fine one. For some, burnout can be more than a physical experience. Too much training with inadequate recovery periods can be the precursor to burnout.
A sport injury is not an exclusively physical experience. Psychological factors can influence both injury risk and injury outcomes.
Treatment provided at the Sports Massage Studio has a range of
physical, physiological and psychological benefits.
